CATCHUP: RUNS

Three Runs. Just for the record...
Sunday, March 18, 2007: ran from home to wal-mart, bought Casino Royale, ran home, watched it; it was hot outside.
Tuesday, March 20, 2007: work went late, so tried running 2-mile time trial on my own @ BCC PL; ran first mile in 6:13, but was rushing and hadn't warmed up; called it a practice... done in less than 10 minutes total... wow.
Thursday, March 22, 2007: at WP, rollerbladed a couple laps for warm-up (1 1/4 miles @7:00,6:40) then ran 11x 330s @1:05 (w/1:30 rest) with Paul; Juan's last practice before being deployed to Kuwait for 172 days; people brought food, I brought my camera:

Not-a-GatheringThe Spread (very niiice)(Anne,) Juan, Jimmy, David's Dad, DavidSuzie, George, Me with broccoliMichelle and Jim being photogenic