RUN: 5x 1/2mile @2:55

Tonight, I ran 1/2 mile warm-up, then 5x 1/2mile with 2min rest inbetween, then 1/2 mile cool-down.

I warmed up alone, then started the intervals with Paul, then young David joined us for the cool down.

My right ankle/shin didn't feel all too great at first, but I don't know... maybe it was being away from practice for an entire week or the four days of aerobics, but I ran the halfies faster than my prescripted time. I ran 2:53, 2:54, 2:59, 3:12, 2:46.

Anyways, it was nice to see Paul, David, John G., and the Usual Suspects all out there tonight... a bit chilly, but not too cold to go sans-shirt for the last lap (sorry, no shirtless photos tonight).

I need to get some rest to prepare for tomorrow's continued code-push... my db backup script doesn't seem to be working particularly as expected. I hope that the magical programming elves go into the office tonight and make it all perfect for selling-off testing with Ron. (or maybe I could bribe Ron with some Dunkin Donuts... harrr... donuts...).

Okay, one more blog before bed. Publish.