RUN: 3 miles, broken car door handle

It's been about a week since I've run, and I just want to start my way back into the habit, so tonight I ran 3 miles (home to the avenue light and back). It wasn't too bad, but I could really tell that I was out of shape. I had to walk most of the last 1/2 mile because my arms/chest was cramping up. Oh well, at least I got out there. Anyways, I ran with music. I've recently upgraded from my iRiver. In the kitchen pic below, you can probably guess what I'm using now... :)


In other news, I broke the driver's side car door handle (using the aforementioned out-of-shape arms of mine). Boo... but I can't help but giggle whenever I have to get out of the car -- roll down the window, open cardoor, roll up window.