RUN: 3.1-ish miles @28:45, Home <--> Murrell

New shoes, new socks, with shirt, music, and a bottle of water.

I ran it easy and even took off my patella guard (rt) after .6 miles.

It was a good run. Still friggin' hot (and it's 6pm!). The music and sweatband helped a lot.

I listened to my "20060621 Good Week" playlist:
       1. Sick Puppies - "All the Same"
       2. Fergie - "Big Girls Don't Cry"
       3. Jamiroquai - "Seven Days in Sunny June"
       4. The Trouble With Sweeney - "L.T.W.T.M.S."
       5. The Fray - "Heaven Forbid"

The songs make me picture a long, car-ride with the windows down, with no appointments scheduled and no pressure for plans.

The run was something I've been thinking about for three days now, and it was exactly what I needed.

Here are your pics: