RUN: ~3.6 miles @27:30, Home <--> The Avenue

Yesterday after work I ran. I ran before it got dark and possibly lightningy. It wasn't as hot as Sunday, but the fact of the matter was that I'm still out of shape. I basically ran half-a-mile, then stretched, ran another half-a-mile, then stretched again, and continue this pattern for another two-and-a-half miles. Here is the pic: