RUN: 7 1/2 miles, Home <--> Spyglass @1:05:23

INAH. Monday wasn't a good day. I'm not going to elaborate here as to why -- it'd just be a d&t road.

I couldn't find my walk-around-the-lake buddy at work, so I made the walk myself and ran into another friend who offered to walk around with me. He really saved the day and got me through the rest of work.

But heading home, I was drained and fazed. I drove home without any music and didn't realize it until I pulled into the garage.

Once home, I was planning on sitting in the shower for an hour then remembered that I promised my neighbors that I'd take pictures of them with their dogs. I did get a hug from one of the dogs (black labs). I miss the bullies.

Afterwards, I went for a run... a long run in the dark to get my frustration and energies out. I wore compression shorts, brought a bottle of water to the first mile, and carried music. The pace was pretty steady, and I got a good sweat. I took pictures but decided not to post.

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Goal: $375.00
So far: $37.00
To go: $338.00