RUN: 3 Miles @5x5:00, Home<-->WM+stores

Today, work was pretty good. I felt like I was steadily productive -- also being more pro-active in going to co-workers and explaining what I was coding/testing to get feedback (in suggestions or just strange looks).

I've been half-deaf all day; my left ear's been lazy from last night's Lifehouse concert. I should've worn earplugs. It's more bothersome than anything. I'm giving it another day before I start to worry. Meh.

Tonight, I got home and went out for a WM+stores run, but instead of running one-pace, I decided to change up the pace and alternate 5 minutes fast and 5 minutes of walking. At the end of the first fast 5, I was at the roundabout. The 5-minute walk got me to the one-mile mark at the side of WM. I made it around the stores in the second fast 5. And the last 10 minutes were the reverse of the first 10.

No good sweaty pic to post tonight. Sorry. Just use your imagination.