RUN: 2.4 Miles @20:27, Home<-LL->WM~

Work was beh today; there seems to be a lot of pent-up energies being unnecessarily realized lately, and it's not so much frustrating as it's wearing me out. So tonight's run was at the expense of an after-work nap - we'll see if I can sneak one in while dinner's warming up....

Anyways, I ran sans shirt and sans music. I ran circa 8:30-pace cold, and my muscles didn't seem to like that. My legs were a little stiff from Saturday's long run (rusty), and I felt like I pulled a muscle/tendon on my inner left shin. I'll ice and massage the area and take the rest of the week off.

The run to and from Wal-Mart wasn't very zen - with all the sidewalk and the badly-driven cars on the road tonight - but I'm still kinda glad to have that under my belt. There's just like a million other things to do tonight. Oh well, one thing at a time.

Here's the sweaty ceddy pic for the night: