RUN: 3.1 miles @23:50, PB Fun Run, Palm Bay, FL

[Yay, I get to re-use a graphic!]

It was another busy AND productive day at work. I found and corrected a bug in the[/my] code and am pretty much done-except-for-testing on my current task and it's only Tuesday (w00t!).

Anyways, I put in an extra half-hour and then headed downwards to Palm Bay for the weekly fun run. There were just three of us tonight -- Dave, Alex, and myself. And we started off very conservatively. Alex got a shin splint and tapered off; Dave and I kept and sped up the pace. Here are our splits:
      Mile 1.0 - 8:10
      Mile 2.0 - 16:25 (+8:15, 8:12.5 pace)
      Mile 3.0 - 23:30 (+7:05, 7:50.0 pace)
      Mile 3.1 - 23:50 (+0:20, 7:41.3 pace) - ASIAN KICK!!!

I arrived there feeling a little hungry/thirsty (had a big coffee at work), but I carried a Razz Clif Shot (gel) and was good.

The apples they have for us are always SO delicious. I had more than my share then headed home. The drive wasn't bad at all. I listened to my new Jack Johnson's new CD, "Sleep Through The Static"

and already have my favorites: Tracks #1, #6, #8, and #10 (so far... I'll blog the CD in a future post).

Anyways, I stink. I really stink (and I usually do not) so I'm going to jump in the shower. Here are some stinky, sweaty, jumpy pictures of me from tonight: