Definitely taking tomorrow off. I slept in this morning, and it's been a quiet day. The front padding of my right foot was feeling tender so I wore some fluffy slippers all day. By early evening, I just changed and was out the door within a matter of seconds. I headed to the Viera Wetlands because the paths are a good surface for my feet/legs to recover from this past week of heavy running.
I ran with music and without a watch. It was chillier than expected, and I started off very slow. Next time I will run against traffic because I hate it when cars sneak up on me, pass me, and park, then as I approach, they start driving again... really slowly... so that I'm breathing their exhaust (Pai teh).
I try to run with tolerance and respect when I'm out there, and I caught myself getting overly agitated by inconsiderate drivers and grumpy bird-watchers. Bah.
By the end of it, I wasn't so much agitated, but my knees and ankles were needing some ice. So with that, I'm going to go take a shower then attend to them. It wasn't the best run, but it was a run.
Here are tonight's pics:
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