Sunday, February 10, 2008

RUN: 3.66 miles @??:??, Viera Wetlands, Viera, FL

[NOTE: it makes more sense to show satellite because there are no "roads"; so click HERE if you want to see the 'map' version.]

Definitely taking tomorrow off. I slept in this morning, and it's been a quiet day. The front padding of my right foot was feeling tender so I wore some fluffy slippers all day. By early evening, I just changed and was out the door within a matter of seconds. I headed to the Viera Wetlands because the paths are a good surface for my feet/legs to recover from this past week of heavy running.

I ran with music and without a watch. It was chillier than expected, and I started off very slow. Next time I will run against traffic because I hate it when cars sneak up on me, pass me, and park, then as I approach, they start driving again... really slowly... so that I'm breathing their exhaust (Pai teh).

I try to run with tolerance and respect when I'm out there, and I caught myself getting overly agitated by inconsiderate drivers and grumpy bird-watchers. Bah.

By the end of it, I wasn't so much agitated, but my knees and ankles were needing some ice. So with that, I'm going to go take a shower then attend to them. It wasn't the best run, but it was a run.

Here are tonight's pics:

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