RUN: ~5 miles in ???

PitM & PitT. Putting in the Miles. Putting in the Time.

I ran this evening because I woke up too late to run with the group in Wickham Park... (not "late", but had only enough time to put on running shoes and shorts and head out directly Again... and I knew that'd be way bad for me, so I slept in). I ran to and from the gov't buildings, but had to walk the last mile because my right knee started paining again - a combination of overwork and the fit of my running shoes (I'm probably just going to switch over to one of my NB's).

Anyways, I put in my four hours for this coming Friday. I was kind of just putting in the time.

I have some more Amazing Race to watch before bed, so I have a couple blogs to catch up on 1) Yesterday's "FOOD: Herb's Mad Dog Dinner Party" and 2) TOP 3: Week of September 25 - October 1, 2006