RUN: 2 Miles @na, Home<-->WM

Even though I was on sick leave for my throat and my knee, I took most of the day to rest up and ice up. And this evening, I decided to go for a short, easy jog.

I wore the knee sleeve and listened to the iPod (I carried the iPod in my hand).

For my knees/joints, I bought some glucosamine and chondroitin tablets (We'll see):

And I had my first taste of the Whey Protein -- eww-ish but it has 20 grams of protein:

It was a nice easy run (though I really shouldn't've FB-ed).