RUN: 5 miles @<56:00, Home <-Ls-> Wickham West

Tonight I ran the west arm of the roundabout to its first end. I wore wind pants, a long-sleeved shirt, and a sweatshirt on top of that; outside, there was a noticeable wind-chill. I ran sans music and took stretch breaks at .5 & 1.5 miles but my lower left leg and knee quickly started hurting, so the outing became a fun run, with numerous walk breaks. I alternated between the sidewalk, the grass, and the road, but could never really get comfortable. The lesson is probably that I needed to take a longer rest after running the marathon. Oh well.

Here are the sweaty pics: