Anyways, I realized that I need to be looking more long-term instead of day-by-day, so in that spirit, I planned out my runs for this week...
Monday: solo run, long-ish
Tuesday: rest, office get-together
Wednesday: causeway fun run, hill/interval workout
Thursday: running zone fun run, easy terrain run
Friday: DISNEY!, 1/2 day walking
Saturday: Muddy Buddy!, run/bike/trudge-through-mud
Sunday: rest and recovery.
Work was fine today. Not sure how much got accomplished but did manage to plan out my work for the rest of the week. I just need to keep my myself well-fed, well-hydrated, and well-rested. Also, for motivation's sake, I have to avoid procrastinating when I have an opportunity to either make progress or recharge. And follow through.
Tonight, I went to the library to exchange materials, then go for a run while in that area... the Suntree loop -- it's away from the main roads and nice in the evening when it's not too bright.
The run was fine. I ran with music (ipod, Weekend America podcast) and bandanna, and ended up taking off my shirt. My right knee was a little bother, but I took it easy and ran on the edge of the road mostly instead of any sidewalk.
Anyways, it's going to be a short but very busy week, and I have to fuel and rest up.
Here are tonight's pics: