RUN: 11x (330 @1:10 w/110 slow(full recovery))

HOLY CRAP, GAS IS $2.29!:


Anyways, getting to the post...

Tonight was so much calmer than Tuesday's practice. We ran 10-12 x330yds w/110yds easy(full) recovery... NOT KILLING the 330s if we're racing on Saturday (I am). I was supposed to run them at 1:10 (i.e. 660 pace divided by 2 minus 5-7 seconds), but ended up running them @1:07 for the first nine, then ran the last two at about :55 each.

Yes, there is hope that I'll be racing decently by the end of the season.

Unlike Tuesday's practice, I managed to clip my eleven reps in quickly, and I was done by 6:45pm. I took a picture of more park "wildlife" (SQUIRREL! and SLEEPY DUCK!)


The evening consisted of My Name is Earl, The Office, Grey's Anatomy, and Ugly Betty. And now I've really got to get some rest for tomorrow's DISNEY! I leave you with a picture of birds on telephone lines -- it's the inappropriate car picture I've been craving for a couple weeks now... enjoy!


P.s. On my way home, I filled up the tank at Wal-Mart: $2.23! Hell. Yeah.